It’s been 2 weeks since the end of the 30 Day a2achallenge and I wanted to share some of my favorite paleo recipes with you all! I did some serious experimenting in the kitchen during those 30 days and I learned a lot! If you follow us on Instagram, you’ve probably have already seen these, but I though I should post them here so we can all access them a little easier! If you have questions about any of the recipes, you can leave a comment below or shoot us an email at average2athlete@gmail.com.
Chicken Marbella
Ingredients:
- 4-6 chicken breasts, cut in chunks
- 1 head garlic, peeled and minced
- 1/4 cup dried oregano
- 1/2 cup balsamic vinegar
- 1/2 cup olive oil
- 1 cup pitted prune
- 1 cup dried apricots
- 1/2 cup pitted Spanish green olives
- 1/2 cup capers with a bit of juice
Directions:
- Combine all ingredients above, cover and let marinate, refrigerated, overnight.
- Preheat oven to 350 degrees.
- Arrange chicken in a single layer in one or two large, shallow baking pans and spoon marinade over it evenly.
- Bake for 40 minutes
Stuffed Peppers
Ingredients:
- 3 peppers (to stuff)
- 2 peppers chopped
- ½ onion chopped
- 1lb ground turkey
- 1 cup mushrooms chopped
- 1 can diced tomatoes
- 3-5 garlic cloves
Directions:
- Cut pepper in half & place on baking sheet face down
- Bake peppers at 350 for 15-20minutes
- Saute onions, peppers, mushrooms & garlic in 1 pan
- Saute ground turkey in separate pan
- Combine turkey & veggie mix in one pan, add diced tomatoes & sauté together.
- Stuff peppers
Coconut Chicken
Ingredients:
- 3 chicken Breast
- 2 eggs
- 1 cup almond flour
- 1 cup #coconut flakes
- coconut oil
Directions:
- Cut Chicken breast in chunks
- Beat 2 eggs
- Combine almond flour & coconut flakes in separate bowl
- Dip chicken in eggs, then in almond/coconut mix
- Cook in skillet w/coconut oil
- Served with Grilled Pineapple & Snap Peas
Spaghetti squash with ground turkey & side of bokchoy
Ingredients:
- 2 spaghetti squash
- 1lb ground turkey
- 1 can marinara sauce
- 1-2 cups mushrooms
- 3-7 cloves of garlic
- olive oil
- 2 heads of bokchoy
Directions:
Spaghetti squash
- Cut in half length-wise
- Scoop out “guts”
- Place on baking sheet – Cut side down
- Bake at 375 for 35 minutes
- Scrape squash with fork
Meat/sauce & Bok Choy
- Slice Mushrooms
- Mince garlic
- Split garlic & mushroom mix in ½
- Sauté in olive oil in 2 separate pans
- Cook meat with mushroom & garlic in 1 pan
- Cook bokchoy in other pan for about 1-2minutes (as soon as leaves start to welt, take out!)
Chicken & Cashew Lettuce wraps
Ingredients:
- 2 peppers
- ½ onion
- 3 chicken breasts
- 1 head romaine lettuce leaves
- ¾ cup raw cashews
- curry (to taste)
Directions:
- Dice peppers, onions & chicken
- Sauté together
- Once almost cooked, add raw cashews & sprinkle curry
- Serve on lettuce
Banana & Berry Fruitcake
Ingredients:
- 9 ripe bananas
- 5 eggs
- 4 egg whites
- Cinnamon (to taste)
- Berries of choice
Directions:
- Mix/Blend banana, eggs, whites & Cinnamon
- Pour in greased baking tin
- Sprinkle mixed berries on top
- Bake at 325 for 45 minutes!
Cauliflower Mash
Ingredients:
- 1 head of cauliflower
- 1-3 Tbsp Oil (I used coconut oil)
- ¼- ½ cup water
- Salt/Pepper
Directions:
- Steam bundle of cauliflower (over cook)
- Add cooked cauliflower to blender
- Add water, oil & salt to taste
- Blend (Use blender or food processor)
Happy Cooking!
-Kayte