Recipes

Chicken Marbella

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Stuffed Peppers

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Coconut Chicken

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Spaghetti squash with ground turkey & side of bokchoy

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Chicken & Cashew Lettuce wraps

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Banana & Berry Fruitcake

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Cauliflower Mash

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Grain-free Banana Protein Muffins

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Turkey Meatloaf

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Julia’s Power Lunch

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Egg Muffins

Egg Muffins

Egg Muffins

Turkey Sliders

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Salmon, Kale & Orange Salad

Salmon

Zoodles & Meatballs

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Egg White Pizza

Egg White Pizza

Grain-free Pancakes

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Turkey Meatloaf Muffins

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Stuffed Bell Peppers

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3 thoughts on “Recipes

  1. Any ingredient suggestions, in general and for the protein pancakes, for someone with an allergy to all nuts and coconut? It’s frustrating to have to rule out almond milk, coconut flour, etc.!

    • That is super frustrating! You can definitely make these without the almond milk. Here’s a recipe I used last night with no milk:

      1/2 banana
      1 tbsp almond meal
      1 tbsp coconut flour
      1 tbsp flaxseed meal
      1 scoop peanutbutter whey protein powder
      1/4 tsp baking soda
      6 egg whites (or 2 whole eggs)
      Dash cinnamon/vanilla to taste

      As far as flour, you could use rolled oats (if you are avoiding gluten, just make sure you buy a kind that is gluten free like Bob’s Red Mill). OR I just read an article about using sunflower seed flour! I haven’t tried it so not sure about the taste/texture, but definitely something to look into! Check it out: http://paleoparents.com/featured/nut-free-almond-flour-replacement/

      Hope that helps!

  2. Love your site and Instagram videos for inspiration. Do you prep food for the week? if so, what foods?

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