The Home Stretch – Tips for AFTER the a2a Challenge

If you have been doing the 25 Day a2a challenge with us, we are in the home stretch!  Only 2 more days left! This challenge means different things to everyone and no matter what your reasons were for starting the challenge, we are glad you joined us! So now, what’s next?  Well, we have some tips and suggestions for AFTER the challenge. Hopefully these will help you continue on the healthy path you have been on these past few weeks!

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1.) Evaluate how you feel and Recognize how far you have come.  Take notes about any changes that you’ve noticed with your weight, body comp, energy levels or allergies/irritation from food.  You may find that you love this way of eating!

2.) Don’t jump back into your old eating habits all at once – If you decide to add back dairy, grains, processed sugars etc, don’t add it back all at once.  Try adding one thing at a time and evaluate how you feel.  You may find that dairy or processed sugar really makes you feel crummy!  But if you add it all back at the same time, you won’t be able to identify what it is that makes you feel that way.

This goes for alcohol too!  With the Holiday weekend approaching, it’s important to remember that you haven’t been drinking for almost a month!  Definitely enjoy yourself, but take it easy…moderation is key!  Don’t let one Holiday weekend sabotage all of your hard work!

3.) Avoid the “because I can” mentality – To Piggy back off the last tip, try to avoid eating something just because you haven’t had it for 25 days.  If it’s something you have been craving the whole time, then go ahead and allow yourself a meal or 2 to indulge…but DON’T have it just for the sake of having it.  Before you splurge, evaluate and make sure its something you really want!

We have noticed that it’s become much easier to stay away from some of our old favorite cheats…the cravings have pretty much disappeared!  Before you allow yourself to return to an old unhealthy favorite, take a minute to think back about how much harder it was in the beginning of the challenge to eliminate these foods.  Now that your body has changed and craves healthier foods, do you really want to return to your pre-challenge habits?

4.) Make a plan – We have said it before and we will say it again, “If you fail to plan, then you plan to fail!”  This applies to how and when you will reintroduce food, how you want to eat going forward and when/if you will have your cheat meals! If you have a plan for all of these things, you will be less likely to slide down that slippery slope.

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5.) Set Goals for the long-term and short term – Having something to work towards, even small goals, will help to keep you on track! Write them down and keep them somewhere you will see every day!

6.) Maintain the Support of family and friends – Make sure they know that this new way of eating is important to you.  Who knows, it might even rub off on them!

We hope that you have noticed some great changes over the past few weeks! We love how this challenge has made us feel and plan to continue with the idea of eating Paleo 80% of the time and non-paleo 20% of the time.  If you decide to adopt this idea, figure out how many meals/days a week that is for you and plan ahead! The occasional cheat meal can be an important part to staying on track and keeping your sanity, but there are a few things to keep in mind!

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Keep us posted on your progress this week!  If you took before and after pics, send them our way!  Let us know your weight loss, body fat % loss or just improvements in how you are feeling!  If you have a blog or want to share your story, send us the post or entry and we may feature it here!  Leave a comment, shoot us an email or just tag us on instagram @average2athlete.

If you haven’t seen on Facebook or Instagram, we are doing a giveaway this week for the best challenge recipe.  Share your favorite a2achallenge recipe on your social media page before Thursday at noon and tag us @average2athlete, the challenge #a2achallenge, and the giveaway #a2agiveaway for your chance to win! (More details on out Facebook & Instagram.)

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-Kayte & Julia

Let’s get personal. Then eat some meatloaf.

The other day someone asked me, How long did it take you to get into the shape you’re in now?

Well, I wasn’t really sure how to answer that. I guess I had never really thought about it that way. For me, getting “in shape” is a continuous journey with no clear end in sight. I can always be faster, get stronger, jump higher. But I know this hasn’t always been my way of thinking. I’ve gone through several different mindsets when it comes to fitness. And several ups and downs.

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So how did I get to where I am today? When did working out stop becoming a chore and start becoming something I look forward to each day? Well, to answer that,  I’m going to tell you a little story about a few key influencers that have shaped me (pun intended) into the person that I am today.

Apologies in advance for such a lengthy post…

Influencer #1: The Gymnast

I honestly don’t even remember how I got into gymnastics. I always just assumed that cartwheeling and flipping and jumping around was just something that every little kid did. And I was obsessed with Mary Lou Retton. I wrote every report on her in elementary school. Dressed up like her on “Famous Person’s Day.” I wanted to train with Béla Károlyi one day. You get the picture…

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Every day after school, I would put on my leotard and be carted off to the gym for practice, which consisted of about 3 hours of stretching, skill work and conditioning. Then on Saturday morning I was back in the gym for more practice. When I went on vacation, I was given conditioning lists so that I could stay in shape while I was gone, which I obviously hated. Ironically, those lists look very similar to the types of workouts I do today – push-ups, jumps, squats, lunges, handstand push-ups, sit-ups, planks.

Needless to say, by the time I got to middle school, I was pretty burnt out and decided it was time to throw in the towel. I obviously wasn’t going to make it to the Olympics, and I wanted whatever social life I was missing out on as a 12 year old. Had I known what was about to happen to my body, I may have reconsidered that decision. The year that I quit, I grew four inches and gained at least 25 pounds. For the first time in my life, I hated my body. I felt short, stalky and chubby, and I didn’t know what to do about it.

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8th Grade Cheerleading

I wish I had better pictures from these days but unfortunately they are all stuffed away in boxes in Houston. Next time I’m home, I will dig them up and post a few, I promise…

Influencer #2: The Rugby Player

Luckily, I was still playing sports – volleyball, soccer and cheerleading – so I eventually adjusted to my new body. However, after quitting organized sports for good my sophomore year of high school, I noticed myself gaining some weight and joined a gym for the first time. I went through the usual introductory session with a trainer, learned how to use the elliptical and the weight machines, and while I rarely touch the weight machines today, this period served as my introduction to weight lifting. I noticed myself developing some muscle tone and losing some weight. However, I started to get bored with my little weight circuit and noticed myself starting to plateau.

It wasn’t until I joined a new gym and met Kenneth, who showed me a different way of working out – using free weights, the Bosu, medicine balls and interval training – that I really began to notice a difference in my body. Moreover, this way of exercising was way more fun than sitting mindlessly on the weight machines repeating rep after rep. I began incorporating what he taught me into my own workouts, and I also started reading magazines and coming up with my own exercises and routines. This is when I realized how much I loved fitness (and some might say, when I started to become a “gym rat”). I will always have Kenneth to think for that 🙂

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Kenneth conquering the muscle up

Influencer #3: The Sergeant

The summer before going off to college, I did my first Bootcamp. A friend of mine had done it as part of his preparation before going off to the Naval Academy and knew it would be something I’d love. Just to clarify, we’re not talking Barry’s Bootcamp with air conditioning, music and a peppy dude with a headset leading the class. Think muddy field, 5:30am, dark, 95+ degree temperatures and 100% humidity (Houston in July). There was a lot of yelling, a lot of mud and a lot of pain. Bootcamp was led by a former Army Sargeant  named Jay, who screamed more than anyone I’ve ever met. There was no equipment necessary – just pushups, sit-ups, burpees, jumping jacks, sprints – you get the picture. At the end of Bootcamp, we completed the Army Physical Fitness Test to measure our progress: as many push-ups as possible in 90 seconds, as many sit-ups as possible in 90 seconds and a timed 2-mile run. I was very proud to score a 300, the highest possible score! I was shocked with my progress. There was no going back now.

Influencer #4: The Runn

Then I went to college. While I did continue my workout regime, I fell victim to the temptations of the unlimited Freshman meal plan as well as binge drinking and the late night and hungover junk food that comes along with it. I came home the summer after Freshman year very upset with myself about the weight I had gained and immediately put myself on a restricted diet. I lost weight, was back to my normal fit size by the time I returned sophomore year, only to repeat the process all over again. It wasn’t until my junior year of college, when I lived in my own apartment and was able to make my own food that I finally felt in control of my health.

However, I still felt that I needed some sort of fitness goal to work towards. Growing up, I watched my mom run every day, whether she was training for a marathon or just going for a jog to get away from the rest of us. I knew it must be great for you because my mom was in amazing shape, but I just thought it was torture. Maybe because it is used as a form of torture when you’re playing sports. Or maybe because Houston is just so damn hot that doing anything outside just seems insane.

Mom

Mom after hitting a new PR during the 10k Turkey Trot in Houston

Well to my surprise, and thanks to the beautiful backdrop of North Carolina and the Duke campus, I started to enjoy running once I got to college. So at the end of junior year, a few friends and I decided to bite the bullet and sign up for our first half marathon senior year of college in Virginia Beach, VA. I trained all summer long and when the big day came I had a great run and was hooked. I finally knew what my mom had been raving about all these years. This was the first time since quitting sports at 15 that I had a goal to work towards and I loved it. I decided to sign up for the Houston half marathon the following January. And two more after that.

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After the 2010 Houston Half Marathon

Influencer #5: The Fighter

Please excuse me for getting sentimental in these next two sections. Feel free to scroll to the recipe at the bottom if I get to mushy for you…

While I still loved running, I started to get bored, particularly after I moved to NYC and found that the places to run were limited and repetitive. I also started to suffer from some nagging injuries, most likely due to the same repetitive movement of running. I still lifted weights in the gym, but I felt like I was in a rut. I was plateauing. I was always tired. I was overtraining. I needed to set some new goals.

That’s when I met Dennys. I was apprehensive to start training with him at first, mostly because if you’ve ever seen the cost of a personal trainer in NYC, you know it’s insanely expensive. But, I knew I needed that extra motivation to pull me out of my rut, so I decided that there were probably a few things in my life I could sacrifice for the sake of fitness (little did I know this would become my motto in life). Plus, how could I not be motivated by this?!

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For the sake of not turning this blog post into a novel, I’ll try to keep the rest of this short. Since I began training with Dennys over 2 years ago, he’s taught me how to be a badass. In other words, he taught me to stop training like a little girl and start lifting like a boss. I learned all about High Intensity Interval Training (HIIT), how to use kettlebells, TRX training, Olympic lifting and so much more.

And the best part was, not only did he just tell me what to do each session, he told me why we were doing it. He wanted me to learn. For the first time, I felt accountable and I wanted to make the most out of my time with Dennys. I wasn’t sure exactly what I was working towards at the time, I just knew I wanted to get faster and stronger. Basically, I knew I wanted to be as awesome as him.

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48″ box jump

If it weren’t for Dennys, you wouldn’t be reading this blog right now. His outlook on life and drive to positively impact the lives of others, inspires me to strive to do the same each and every day. And I am forever grateful for that.

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Influencer #6: The Girls

Finally, there are my “swollmates.”

First, there’s Kayte, my blogger-in-crime. Without her, I would not have had the motivation to actually get my butt in gear and start this blog. She has also inspired me to get back into gymnastics.

Then there’s Nicole. Dennys introduced me to Nicole as another one of his clients. I immediately recognized how awesome she was and knew I needed to befriend her. She’s an allstar athlete (Penn State Women’s bball star!) and one of the strongest and most positive people I’ve ever met. And a great workout partner!

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Last but not least, there’s Emily. I also met Emily through Dennys (like I said, I don’t know where I would be without that guy!), and I am so thankful for that introduction. She is incredibly supportive and always willing to listen to my “problems”, regardless of how silly they may be. She also won’t hesitate to put me in my place if I’m being a twit, which happens often. Oh, and did I mention she’s a total beast?

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32″ box jump!

It is so important to surround yourself with people who support you in reaching your goals, and these girls have done just that. They motivate me to get my butt into gear each and every day!

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Back to the Present

So I guess that was a long-winded answer to a simple question, but I feel like it paints a pretty good picture of how I got to where I am today. Working out is no longer a chore, it’s something I enjoy. Not only because it relieves stress and gives me energy, but because each workout is an opportunity to become stronger, faster and hone my skills. In a way, I feel like I’m back where I was as a 6 year old gymnast because my training actually has a purpose. I can’t stress how much focusing my goals around performance has totally changed my outlook on fitness. As soon as I stopped focusing my fitness goals around my body image and more around athletic performance (combined with clean eating, of course), the physical appearance part took care of itself.

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If you’ve made it to the end of this post, I think you deserve a recipe. So I give you turkey meatloaf.

Turkey Meatloaf

Recipe adapted from paleOMG and Fed & Fit.

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Loaf:

1 lb ground turkey

1 small yellow onion, chopped

½ bell pepper, chopped

½ cup fresh tomato, chopped

¼ cup almond meal/coconut flour (optional)

1 egg

2 garlic cloves, minced

Salt/pepper/any other seasonings of choice to taste

Sauce:

½ jar Rao’s Homeade Marinara Sauce or other organic tomato sauce

½ can tomato paste

3 tbsp grainy/spicy mustard

2 tbps balsamic vinegar

Directions:

Preheat oven to 375. Combine all loaf ingredients in a large mixing bowl and mix (use your hands!) until well combined. Add mixture into 2 mini loaf pans, 1 large loaf pan or form a loaf on a turkey roasting pan. Bake in oven for 25 minutes.

In a separate bowl, mix all ingredients for the sauce together. After the loaf is done baking, remove from oven and turn the heat up to 450. “Ice” the loaf with the tomato sauce mixture, covering all sides (or just the top if you’re using a loaf pan). Once the oven has reached 450, place the loaf back in the oven and bake for an additional 10-15 minutes. When finished, the tomato sauce should form a thick “icing” on top of the loaf.

Let cool for a few minutes, then dig in! Great for leftovers too 🙂

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Have a great weekend, y’all!

Julia

The World of Fitness Competitions

If you follow us on Instagram, then you may already know that I decided last Monday to compete in a Fitness show on June 1st in New Mexico! I wasn’t planning to do any shows in the near future, but the opportunity came up and I couldn’t turn it down!  If you know anything about competing in the fitness world, then you know that 4 weeks is definitely a VERY short prep!  However, if you aren’t too familiar with this industry, you are in good company! I get a lot of questions from people about what a Fitness competition really is:

Is it body building?   What do you have to do?  What are the divisions?  What do you get if you win?  How do I get involved? 

So, I thought I would give a little run down to help clear some things up! If you are thinking about making the decision to compete, there are a lot of different factors to consider to help you decide what’s right for you.  I am not too familiar with the male divisions, so I apologize in advance if this is a little girly!

Kayte Natter

Female Divisions – Obviously not everyone has the same build or fitness goals, so they have created divisions for every one! If you are considering entering a show, take a look at some of the body types that are in each division and decide what suits you and your physique goals in order to help decide the best fit.  Each division is judged using different criteria….and yes, this does involve walking and/or posing in a bikini in front of a lot of people!  Here is an overview of the breakdown:

1.) Fitness – This is the division that I compete in.  While there is a swimsuit round in all the divisions, this one is unique in that it also involves a routine round.  The routine can involve anything, but should highlight your particular skills like dance, gymnastics, cheer and strength! The fitness look generally is athletic, fit & toned.

Kayte Natter

2.) Bikini – The appearance for this division should be fit, toned and feminine with the proper conditioning.  These ladies can strut and pose in a way that best highlights their strengths.

3.) Figure – These competitors generally carry more muscle than fitness or bikini competitors.  Often, unlike the bikini and fitness divisions, these competitors may have mandatory poses, whereas bikini & fitness choose their own.

4.) Body Building – This is just what it sounds like…ladies are judged on the mass, symmetry  & leanness of their body. This division, like figure, generally has set poses.

Competitive Organizations – There are many different organizations that host shows….and they all have slightly different rules, division requirements, pro status’ and prizes (if any.)  Some of the most well known are below:

So, if you’ve decided to compete and already picked a division and organization, what’s next?  Here are some tips on getting started:

Pick a show – Choose a local/smaller show for your first one.  It’s nice to work the kinks out in a small arena so you are comfortable when you hit the big stage!

Get a coach or mentor – Thank fully, I had some friends that had competed in the past.  They gave me some great advice and connected me with my fitness mentor Sheri McCall Vucick.  Sheri gave me the rundown with tanner, let me borrow her suit, gave me a meal plan, workout plan, music and helped with my routine!  She is kind of a rock star!

Sheri Vucick

Get a Meal Plan & Diet – Depending on the coach or program you choose, they may or may not provide this, but it is soooo important! You need to have a specific nutrition and training program that will be designed to make sure you peak on your competition day! This will also include drinking a TON of water!!

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Practice your walk, posing and routine (if applicable) – Those girls who step on stage may look like it comes to them naturally, but you better believe that they have walked miles in their heels to make sure it looks perfect!  It is so important to practice walking and posing!

If you have ever read Oxygen magazine, then you know Lindsay Messina.  She has put together a great group of women who work together to prep for competitions. If you are in the New York area, check out the New York Divas.  They meet most Saturday mornings for a workout and then practice posing and stage walk.  Check out one of Lindsay’s videos on the stage walk here.

Get your gearHere is a short list of what you will need once you make the decision to compete

  • Swimsuit/Bikini – Styles may change based on the division you select
  • Competition heels  – Generally clear and not too high that you can’t walk in them!
  • Tanner – Practice this before stage day!  I love Jantana & Dream Tan, but you have to find what works for you!
  • Glitzy jewelry – The more bling the better!
  • Costumes/Gown –Depending on the division/organization, you may need themeware or a gown.
  • Music/Theme/Costume  – If you decide to do fitness, you’ll need these for the routine.

Have Support – Last but certainly not least, you have to have support from your friends and family!  Competing can be like a roller-coaster, especially towards the end and after a competition.  It’s so important to surround yourself with positive people who will help move you towards your goal!

Girls of Steel

Girls of Steel

If you are in the New York City area and would like some additional information or help with competition prep, I also offer privates for posing and routine choreography.  Message me for more info: average2athlete@gmail.com.

Dining out and Getting back to Human

I love food. Especially eating out. And living in NYC, there are ENDLESS places that I want to try. Part of the reason that I eat clean most of the time is so that when I do choose to treat myself to a meal out, which usually happens about once or twice a week, I can order whatever I desire and not feel guilty about it. Let’s face it, I’ve never been the girl to go to a famous burger joint, and order a salad. That’s just boring.

That’s why I follow the 80/20 rule, for the most part. Eat 100% clean 80% of the time, and use the other 20% to treat myself. (Except during the a2a 25 day challenge, of course).

That being said, I also hate the feeling of leaving a restaurant feeling so full that you can’t even walk, or worse, having to put up with a stomach ache for the rest of the night. So lately, I’ve been trying to make some healthier choices. Or at least work on portion control…

One of the new places that I tried today was Hu’s Kitchen. Here’s what they’re all about:

We started with the question, “how should humans eat?” The more we studied and experimented, the more we came to understand that we are primitive bodies living in modern times, that getting back to a pre-industrial way of eating was the best thing we could do for our health. But we knew we wouldn’t be satisfied until we figured out how to make our food not just nutritionally superior but also genuinely delicious.

Seriously, why don’t more places like this exist? Everything is gluten free, grassfed, organic, and their prices were very reasonable! Still not convinced? Check out their pillars.

Today I went with two eggs over easy, sweet potato hash and grass fed bacon. Everything is cooked in coconut or olive oil and seasoned with salt and pepper. My meal even came with a biscuit made from veggies, flaxseed and olive oil – how cool is that?

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And I ate every last bite, obviously.

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I will definitely be going back once the a2a challenge has ended to check out their Jordy cakes, juices and sample some of their sweet treats! Check out ChekMark Eats review for more on Hu Kitchen.

Ok, back to the main event. Although for me eating out is a semi-rare occasion, I know that many people eat out much more often than I do, either because they don’t like to cook, they travel a lot, they have to take clients out for work, or they lead a way cooler life than I do. Regardless of the reason, we’ve had a few requests for tips on making healthier choices at restaurants, so I thought I’d give my two cents.

1. Play an active role in restaurant selection. If your friends are deciding where to go for brunch on Sunday, do some research yourself and suggest a few places where you know you can find something on the menu for you. If your suggestions get shot down, well hey, at least you tried.

2. Stalk the menu before you go. If you check out the menu ahead of time, you’ll be able to select something healthy and be less likely to make an impulsive, unhealthy decision at the restaurant.

3. Don’t be afraid to ask for modifications. You might feel awkward for the two seconds that you’re asking your waiter what type of oil they cook their vegetables in, but your stomach will be happier later.  If you’re trying to eat gluten free, order your sandwich or burger without the bun rather than having it sit on your plate staring you in the face while you try not to eat it. If the chicken in the dish that you want is fried, ask if they can substitute grilled. If your dish comes with fries, ask for a side salad instead. There are tons of tiny modifications that can make the unhealthiest of meals clean!

4. Split meals. Ask your friend if they want to share something with you. Not only will you feel less guilty later after not polishing off an entire plate of french toast by yourself, your wallet will thank you too.

5. Order a salad to start. This will help fill you up before your meal arrives and also keeps you from munching on the bread in the middle of the table.

6. Choose a main dish with protein and veggies. These tend to be less processed with less hidden ingredients.

7. Stop eating when you’re full. You don’t have to clean your plate! You can take the rest home with you. Or in most cases, there is someone else at the table that will be willing to clean your plate for you.

8. ENJOY! Yes, it’s important to eat healthy. And yes, we all feel better when we do. But sometimes you just have to indulge. There are just too many foods out there to eat protein and veggies 100% of the time. Life is too short, live a little!

Finally, moving away from restaurants and back to cooking your own food, I’m going to walk you through my meal prep from last week to show you my lunch that was a2a challenge approved.

Julia’s Power Lunch

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– Sauteed kale – grease skillet with olive or coconut oil, add kale, sautee until starts to turn brown and crispy

– Roasted sweet potatoes – cut sweet potato into cubes, toss in olive oil, place on baking sheet lined with aluminum foil and bake at 400 for 20-25 minutes

– Roasted portobello mushrooms (from NomNom Paleo)

– Grape tomatoes (raw)

– Turkey meatballs – Combine 1/2 diced onion with 1 lb of lean ground turkey, roll into balls and place on baking sheet lined with parchment paper and bake at 400 for 20-25 minutes or until thoroughly cooked

I portioned everything out into 4 tupperware containers and ate them for lunch Tuesday-Friday. As a “dressing” I used a very ripe avocado that I could mash up and stir into the mix.

Enjoy your week everyone!

– Julia

Metabolism Rundown and a2a Egg Muffins

First off, I hope everyone participating in the 25 day a2achallenge has been enjoying these first few days!  We have had such a great response from so many of you who have stepped up to the challenge! Stay motivated and keep sending those “a2a approved” healthy meals and recipes our way!

I know this challenge came at a great time for me and I’m excited to see how I feel and look after 25 days.  If you are looking for the “challenge approved” egg muffins that I made earlier this week, they are at the very bottoms of the post and have really come in handy so far!

Since one of the objectives of this challenge is to restore a healthy metabolism, I thought I would take this opportunity to dive into what metabolism really is.  It can be a huge player in fat loss…either working for or against you.  This has actually been a hot topic in my daily life lately, as I have been working with a client on how to repair a damaged metabolism. While repairing metabolism is a little more involved then we’re going to get today, I’ll be sure to post more about that in the future and share my own story.  Today I’ll just run through a general overview about metabolism and how you can boost yours!

So what is Metabolism? 

Metabolism is a function of the body that processes food into energy.  This process establishes the rate that we burn energy (calories) and determines how quickly we gain or lose weight.  Essentially, our body is constantly burning energy…metabolism drives the amount of energy that the body burns in order to maintain everyday activities like eating, sleeping, sitting etc.  There are many different factors that affect metabolism,  which include:

  • Body Composition – More muscle generally leads to higher metabolism
  • Age – Metabolism slows as we get older
  • Sex – Men generally have a higher metabolism than women
  • Foods – The kind of food and timing of meals can impact metabolism
  • Activity (exercise) levels – Exercise can help boost metabolism

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If you are starting to fear that your levels may be a little low, don’t panic!  There are a number of things that you can do to increase your metabolism. I came across a great article, listing 23 ways to boost your metabolism and I have highlighted some of my top picks below:

1.) Build muscle – Simply put, having muscle burns more calories than fat…yet another reason to pick up those weights!  (If you haven’t yet, check out Julia’s posts about lifting heavy and Strong is the new Skinny.)

OK, maybe not THAT much muscle!!

OK, maybe not THAT much muscle!!

2.) Do interval training – Among other great benefits, this increases metabolism and resting metabolic rate.

3.) Eat smaller meals more frequently  – This helps keep your engine revved and your metabolism high!

4.) Incorporate certain metabolism boosting foods into your diet:

5.) Drink more water!

6.) Sleep more

7.) Avoid fad, or severe low-calorie diets – These can actually end up slowing your metabolism down by tricking your body into thinking its starving!  The result is starvation mode!

While I know that this is just the tip of the iceberg when it comes to metabolism, I hope that it helped to give a general idea of what metabolism is all about and what you can do to help give it a boost!  If you still want a little information about metabolism, check out this article.

Now for the Egg Muffin recipe!  Feel free to incorporate some of the metabolism boosting foods into these eggs.

Egg Muffins

Egg Muffins

Egg Muffins

Ingredients:

  • 6-8 Eggs
  • 1-1.5 cups whites  (Feel free to try a different ratio depending on how many yokes vs. whites you want…this can also be made with just 12 whole eggs!  I did 8 eggs & 1 cup whites this time.)
  • Veggies of choice (I used broccoli & onion)

Directions:

  • Preheat oven to 350 degrees
  • Combine eggs into a bowl & mix
  • Pour eggs into greased muffin tin
  • Place COOKED veggies into each muffin cup
  • Bake for 25 minutes & allow them to cool for 5
  • Tip: Use a knife to loosen the sides of eggs from the pan.

Enjoy!

-Kayte