A Holiday Weekend Full of Clean-Eats and At-Home Workouts

I arrived in Pittsburgh last night for the first time since Christmas and it’s true…there really is no place like home!! As much as I love the fast paced lifestyle of NYC, it’s so nice to come home, relax and spend time with my family…especially my 9 month old niece Lilly.

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My niece Lilly & my dog, Bella

My older sister Emily is getting married in June, and like most brides she wants to be in the best shape possible for the big day! My younger sister Laura had Lilly not too long ago and wants to lose the baby weight. The rest of the family, myself included, also hope to look our best for the June 22nd Wedding, especially for the photos that will be displayed on the mantel for the rest of our lives! We all decided to enter into a friendly, family version of the Biggest Loser that started February 1st and will last until the Wedding.

Since tomorrow holds a family holiday dinner, complete with dessert, we decided that it would be a great idea to get in a pre-Easter at-home workout! The timing seems perfect as we’ve had some inquiries about what exercises are good for a beginner, someone who is not very familiar with the gym or for someone who may be working out at home.

Check out the full-body strength workout that we did this morning!

Full-body at-home strength workout

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Laura & Mom doing lateral band walks

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Bird Dog & Tricep Dips

To finish off our active morning, after the workout we took advantage of the nice weather and went for a family walk around the neighborhood.

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Family walk 🙂

Aside from the workouts, my family has been trying to keep a clean diet. While lunch was being prepared, we snacked on vegi’s with a greek yogurt dip (greek yogurt mixed with french onion seasoning.)

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Vegi’s and Greek Yogurt Dip

For lunch, my mom found this Tuna Salad recipe for our post-workout meal!

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Tuna Salad

Tuna Salad with Laughing Cow
• 2 cans tuna, drain and rinse
• 3 wedges laughing cow
• 2 heaping tbsp minced red pepper
• 2 heaping tbsp minced celery

Serve on bed of lettuce or as lettuce wrap with sliced tomatoes.

To keep each other motivated in the Biggest Loser journey, we have been passing clean recipes back and forth. One of our favorites is a slight modification from a recipe that we found online at bodybuilding.com, Turkey Meatloaf Muffins. I am always looking for quick, flavorful recipes that are easy to eat on the go or between training clients. I double the batch and freeze them in individual baggies so I am never without clean meal options. I’ve noted the (modifications) that we made below, but left the original in case you want to try. I hope you enjoy!

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Turkey Meatloaf Muffins

Turkey Meatloaf Muffins
• 2 lbs ground turkey or chicken
• 3 egg whites
• 1 cup quick cooking oats
• 1/2 tsp ground cumin
• 1/2 tsp dried thyme
• 2 tsp dry yellow mustard
• 2 tsp black pepper
• 2 tsp chipotle pepper spice (Did not use)
• 1 tsp salt (Did not use)
• 2 tbsp garlic powder OR 2 cloves minced (I used 1/2 tbsp, but some might like the garlic…try both 🙂 )
• 1 small onion, finely chopped
• 2 celery stalks, finely chopped

Directions:
Preheat oven to 375 degrees.
Spray muffin pan with canola or olive oil.
Mix all your ingredients together in one large bowl.
Roll the mixture into balls and place in muffin pan.
Muffins should be about the size of aracquetball.
Bake for 40 minutes.

I hope you all enjoy these recipes! Have a great weekend and a Happy Easter!
-Kayte

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A Tale of Two Athletes

Welcome to average2athlete! We’re Kayte and Julia, two friends who met at New York Sports Club and immediately bonded over our love of fitness and competitive nature. Hey, who ever said nothing good can come out of socializing at the gym?

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We found ourselves constantly sharing workout ideas and recipes, so we thought, why not create a site where we can share our fitness obsession with a larger audience? Thus, average2athlete was born.

Our goal is to provide a little bit of insight on how to make healthier choices in both fitness and health, regardless of budget, busy lifestyles or anything else that might get in the way. We’ll post a smorgasbord of health- and fitness-related things.

Including yummy, “clean” recipes.

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Gluten-free banana protein pancakes

Workouts and exercises.

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Random things we’re doing.

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NBA All-star Game, Fan Patrol Cheerleaders

And our favorite swag.

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Whether you’re an avid follower of every “fitfam” blog, a newbie just discovering the crazy world of health and fitness social media, or one of our friends that we blackmailed into following us so that we could feel loved, we hope you will find some value here. We don’t claim to be experts. Nor do we claim to have the answers to everything. But at the end of the day, we hope you walk away feeling slightly more informed, or at the very least entertained…

We’re here to show you that if you eat, train and think like an athlete, you will become an athlete!

Happy reading!

Kayte & Julia